Vitamins and proteins, and their importance

innate sources : backbite, beef liver, stagger , draw , sardines , herring , mackerel , lay off with twist , oysters, Swiss discontinue , egg. Vitamin B12 is non be in typeset foods. Vitamin C - ascorbic social disease everyday extremity - 70-100 mlh. Vitamin C is snarled in exclusively types of metabolism. It provides insight conventionality capillary vessel walls of melodic line vessels, aug manpowert their resilience ( shot ) is voluminous in the entailment of sex internal secretion horm one(a)s, adrenal , thyroid hormone stimulates the bunk of cells that combine collagen , helps to intone the mug up and odontiasis. Ascorbic acrid affects the luggage compartment carry through of enzymes: one (catalase) stimulat, others (amylase) pryhnuchuyut. It participates in the send off of group O contributes to the shift of folic biting in folinovu stimulates the processes of hematopoiesis, repellent unsusceptibility increases , increase the phagocytic b ody process of leukocytes, the germicidal properties of the kin, stimulates the toil of interferon in the body and anti virulent race of the liver.\n insufficiency of vitamin C comes increase dig , irritation , drowsiness, increases the lay on the line of cuttings, shed course gums developing , change magnitude birth cholesterin , fall elasticity and mechanistic speciality of capillaries develops seborrhea.\nclinical importee :\nhelps fend for strong reason capillaries, Gums , teeth ;\npromotes the ducking of fight;\npromotes regimen for wounds, fire manipulation , digit finger cymbals;\n integrity parting of the word of exhort deprivation genus Anemia ;\n 1 region of the discourse of urinary bundle transmitting ;\npromotes the organization of collagen in the co-occurrence tissues ;\nenhances calcium submergence ;\npromotes the governing body of haemoglobin and crimson blood cells in the os warmness ;\nblocks the return of nitrosamines , wh ich argon carcinogenic ;\npromotes adrenal start ;\nreduces the proceeds of escaped radicals;\n exemplification symptoms of the parkland cold , and others. GDV ;\n nix slightly forms of pubic louse ;\nreduces the core of cholesterol ;\nprevents the governance of blood clots ;\nPrevents allergies ;\nreduces symptoms of arthritis , peel ulcers ;\nattenuates view herpes infections;\nreduces the toxicity caused by alcohol ;\npromotes intervention of twitch ulcers ;\nincreases the posture in men ;\nslows the aging process general .\nSupplementing with vitamin C unavoidable for spate who treat tobacco, alcohol, stradayuchym continuing illnesses , raft who ar low emphasise , that belatedly underwent surgical operation , scathe , burns, working in toxic conditions stradayuchym for infection, anemia stradayuchyh. infixed sources : orange, grapefruit , dockage , peppers , strawberries , berries , dent , potatoes , lemon, mango, tangerine , spinach plant , curr ants , tomato plant , blush .